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Happiness: What is it … and how do we get it?

Most people want happiness and spend a lot of time seeking it, but what do we mean by happiness? Learn more about this complex and fascinating subject:

What are the different types and levels of happiness? And, is happiness different from pleasure?
Are happiness levels genetically predetermined?
What is the hedonic treadmill?
What happens when we lead the unexamined life … or the over-examined life?
What do psychological theories and research say about the most effective ways to increase happiness?
How does mindful choice contribute to the quality of life?
What pitfalls are associated with the pursuit of happiness?

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Details

Course Code: ASHI522

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