COURSE INFORMATION
We're sorry,
This course is not currently open for online registration
Please contact us for more information regarding its availability at
register@uvcs.uvic.ca or +1 (250) 472-4747
The Alexander Technique is a subtle body–mind technique, involving an interactive process of change through everyday actions. Find increased spontaneity by becoming more conscious of unnecessary and often life-long habits. Through poise and improved use of our voices, we can replace unconscious tension, freeing untapped energy through easier breath and movement. Improved kinaesthetic awareness allows muscular tension to dissolve. This weekend will include individual and group study, as well as visual and written resources. There are no specific exercises or special equipment, and this practice can be applied anywhere; work, school or home. We will observe and develop practical applications for ongoing self maintenance, addressing particular concerns that may arise with individuals in the group. The Alexander Technique is versatile and can be fulfilling at any age or ability.
Please wear comfortable clothing and bring an exercise mat or towel. Note that lunch is not provided; please bring a bag lunch. This workshop is two full days.
In order to perform maintenance on the UVic servers, there will be intermittent outages this Saturday, May 19 from 6:00-8:00 am (Pacific Time). You may not be able to log in to your courses during this period.
If you experience any problems after 8:00 am on Saturday, May 19, please contact the Onlinehelp Desk at 250-721-8476 (toll-free 1-888-721-8476 in North America) or by email at dehelp@uvic.ca.